ENHANCE YOUR REACTION TIME AND MINDFULNESS WITH SELF-DEFENSE TECHNIQUE TO SEE A CONSIDERABLE IMPROVEMENT IN YOUR RESPONSE SPEED AND PSYCHOLOGICAL ABILITIES

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Created By-Ayala RiddleMaster basic protection methods like straightforward steps and border setting. Concentrate on striking susceptible locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Enhance ground defense by mastering guard placement and runs away like the elb

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